What is turmeric good for? Southeast Asian native turmeric is a dark, golden-orange spice that is frequently used in food and as a nutritional supplement. Curcumin, a polyphenol with potent anti-inflammatory and antioxidant effects, is present in it.[1] You might wonder if turmeric is a superfood with so many health advantages to talk about. Turmeric is full of several nutrients that are good for your health, such as potassium, vitamin C, iron, and manganese. Besides these minerals, it is also known to have antioxidant and anti-inflammatory qualities because of the active ingredient, curcumin, which may help with a variety of medical issues. Because of this, turmeric has unquestionably become a food essential to maintain a prolonged healthspan.
