About Your Own Health A Little Glance at the HealthFluent Journey

HealthFluent was born out of a passion to be the boss of our own health. It is about being in charge of your private healthcare. Popular mainstream physicians, for example, will give patients five or fewer minutes of their prized time in their clinics as the queue extends in length every day. Do they care … Read more

What You Should Know About the Amazing Benefits of Garlic? Behind the Benefits of Garlic

benefits of garlic

The amazing benefits of garlic for human health are both affirmed by traditional herbalists and modern scientists. A member of the Allium (onion) family, garlic is a plant that shares a family tree with leeks, shallots, and onions. A clove is one name for each part of a garlic bulb, and depending on how you count it, a single bulb contains 10–20 cloves. Because of its powerful aroma and mouthwatering flavor, garlic is a widely used cooking ingredient and grows in many regions of the world.

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Be the Boss of Your Own Health

healthfluent - be the boss of your own health

Taking charge of our health is one of the most important things we can do for ourselves. We have the power to take control of our physical and mental well-being by adopting simple, common-sense routines such as eating a healthy diet, exercising regularly, drinking enough water, getting adequate sleep, and focusing on positive thoughts.   … Read more

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