Diet - HealthFluent

New Ways to Manage Hypertension What affects High Blood Pressure

August 14, 2024 by HealthFluent Team

Exercise, a longevity-friendly lifestyle, and a MRFE (Mineral-Rich Fat-Embracing) diet are new ways to manage hypertension. You may be surprised to learn that natural salt and beef are essential sources for managing high blood pressure. Keep reading if you want to learn more.

Discovering Ancient Remedies and Herbal Medicine for a Pain-Free Life The Ultimate Guide to Harnessing the Power of Nature's Herbal Remedies for Optimal Health

July 29, 2024April 26, 2023 by HealthFluent Team

If alternative or herbal medicine does not work, synthetic drugs must have been highly popular. But they are not, especially among educated people. Someone wrote this: “Whether it’s dizziness, loss of taste, headaches, or stomach cramps… we all can agree that we still end up taking the pill. But did you know that some drugs have side effects that cause the problem they’re meant to solve?

The Timeless Healing Power of Ancient Herbal Remedies Healing Beyond Modern Medicine: How Ancient Herbal Remedies Can Fix Our Ailments

July 29, 2024April 24, 2023 by HealthFluent Team

One of the key reasons why people are turning to ancient herbal remedies and different keto diet plans, paleo diet plans, and other diet recipes is because our current health system is simply not working. The costs of healthcare continue to rise, while access to care is becoming more and more limited. Many people are finding themselves priced out of traditional western medical treatments and unable to get the care they need.

The Perfect Recipe for Weight Loss: Why a Smoothie Diet is Ideal for Women Over 30! Ready to Transform Your Health and Achieve Your Weight Loss Goals? Try a Smoothie Diet Today!

July 29, 2024April 22, 2023 by HealthFluent Team

One of the most effective ways to lose weight is by following a smoothie diet. Smoothies are a great way to get all the necessary nutrients in a single meal. They are easy to make, delicious, and can be customized to suit your taste and nutritional needs. In this blog post, we will explore the benefits of a smoothie diet and how it can help women over 30 lose weight.

Gut Microbiome: The Importance of Feeding Your Good Gut Bacteria Best Probiotics for Gut Health

July 29, 2024April 22, 2023 by HealthFluent Team

When the gut microbiome is balanced and healthy, it can help boost the immune system, regulate metabolism, and even improve mental health.

Benefits of Green Smoothie Diet

April 23, 2023April 21, 2023 by HealthFluent Team

TOP 5 Reasons More Women Are Using Green Smoothies To Lose Weight, Boost Energy, And Look Years Younger Green smoothies not only provide the energy to manage all the responsibilities and stress, but also help prevent chronic disease. ✅ 1. Green Smoothies for Weight Loss: Healthy Meal ReplacementDetox Your BodyFeel More Energized!Boost Your Self … Read more

Is Turmeric Good For Inflammation and Other Health Issues? What is Turmeric Good For?

August 10, 2024February 16, 2023 by HealthFluent Team

What is turmeric good for? Southeast Asian native turmeric is a dark, golden-orange spice that is frequently used in food and as a nutritional supplement. Curcumin, a polyphenol with potent anti-inflammatory and antioxidant effects, is present in it.^[1] You might wonder if turmeric is a superfood with so many health advantages to talk about. Turmeric is full of several nutrients that are good for your health, such as potassium, vitamin C, iron, and manganese. Besides these minerals, it is also known to have antioxidant and anti-inflammatory qualities because of the active ingredient, curcumin, which may help with a variety of medical issues. Because of this, turmeric has unquestionably become a food essential to maintain a prolonged healthspan.